At the Tip of Your Fingers

HELPFUL INFORMATION AND RESOURCES

If you’re looking to stay informed about research and get access to inspirational and educational resources, look no further. At York Psychological Therapies, we provide a variety of psychology-related resources for your reading and learning pleasure and cover a broad range of subjects in the field. Browse through the resources below, and subscribe to get updates!

FREE MINDFULNESS DOWNLOADS

Peter Morgan established The Free Mindfulness Project after finding it difficult to track down mindfulness resources that could be freely used and distributed. He has been surprised by the level of interest from across the world and, spurred on by the kind words of those who have benefited from the resources provided, he is keen to continue to develop this project further.u can listen and download free mindfulness tracks such as mindfulness of the breath and the body scan.

WHEN THE WORLD FEELS FRANTIC

I love this website, it has great resources such as mindfulness meditation (please try the befriending meditation, it's one of my favourites). There is also lots of helpful information about the evidence base for mindfulness such as improving quality of life and reducing anxiety and depression but don't take my word for it, try it for yourself!

INCREASE SELF-COMPASSION

Lots of free meditations to increase self-compassion which has strong links to increased life satisfaction.

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